Best Foods for Hair Growth: Healthy, strong and shiny hair add colors to your pretty face. The fundamental factor for healthy hair is nutrients. Other than hair growth products, eating food good for hair to is the most effective way of hair care and hair loss treatment. Of course, most important, it is the best method for natural hair growth.
List of Best foods for healthy hair
Though there are many foods that are good for hair growth, the following 7 are the best source of hair nutrients.
According to research, people suffering from hair loss actually are deficient in vitamin B6, vitamin E, iron (over 30% of people suffering from hair loss is with iron deficiency) and zinc.
The high-fat diet causes an increase in the secretion of androgen, which also causes hair loss. Almond is rich in vitamins for hair growth including vitamin E and zinc, which can help reduce hair loss effectively.
Shellfish contain plenty of zinc which can help cell regrowth and balance of hormones. Therefore, it is extremely good for hair loss treatment or hair growth.
Steak contains rich nutrients including protein, iron, and zinc. Zinc is important to hair for securing the glands in the hair follicles. Also, protein in the steak is the main nutrient for the formation of hair.
Black bean is an excellent source for protein and iron, which are essential nutrients for hair growth. Black bean is especially good for black hair growth. For vegetarians, beans are the main source of protein.
Egg or products of the egg are also good sources of protein. Egg also contains magnesium and selenium, which are necessary for cellular function in the human body.
Orange is not only juicy and tasty, but it is also rich in vitamin C. Vitamin C helps the human body absorb iron. Also, it is proved to facilitate of manufacture of collagen which is important to both hair and skin growth.
Raisin is rich in iron. Iron is essential for the production of hemoglobin. Hemoglobin is required for the transportation of nutrients through the blood to all of the body organs and of course hair.
8. Black Sesame
Black sesame is believed by the Chinese or eastern people as a portion of good food for hair. They will fry the dry (under the sun) black sesame and grind it into powder. With a little bit of sugar, they will eat 2 tablespoons of black sesame powder a day.
Walnut is very much like almond. It contains vitamin E which is important for hair growth. You are advised to eat 1 to 2 pieces of walnut every day for healthy hair as well as the heart!
10. Chicken oil
Chicken oil as hair growth food is advised by the Chinese. When they steam the chicken, the chicken oil will come out. They then add chicken oil to rice or soup. The chicken oil is good for hair growth, especially for black hair growth.